Monday, July 24, 2017

The Scented Bath

The Scented Bath

We are wired in such a way that emotions like frustration, anger or nervousness can raise our heartbeat and alter our breathing patterns. So, a change in your outlook can affect your wellbeing. It has long been proven that when you like a particular scent, your heart instinctively beats at a slower, steadier pace. Your breathing calms much like in meditation. A soothing bath combined with certain essential oils can have a powerful chemical effect on your mind and body. And you can begin to relax

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