Tuesday, September 26, 2017

Aromatherapy Stress

The principle of aromatherapy, as chronicled over thousands of years, lists hundreds of practical uses, as additives for bath, massage, medicines and essential scents. How ever, another most important aspect of any aromatherapy compound is its quality to reduce emotional stress and strain.
Various forms of aromatherapy compounds have been concocted for use in alleviating pain and emotional stress. Although aromatherapy should not be considered a miracle cure for serious emotional issues, the use of essential oils may assist, sometimes greatly, with particular emotional issues.
Additionally, the proper use of essential oils and balms may enhance your emotional demeanor and provide support and help balance your erratic emotions during the day. The use of essential oils for emotional well-being (or stress) is what is often first visualized of when you think of the term “aromatherapy.”
Essential oils are comprised of naturally occurring chemicals (derived as herbal factors), that work in synergy and harmony with one another. Because essential oils evaporate quickly due to its instability (“volatile”), their molecules are easily inhaled. The inhalation of these naturally occurring synergistic chemicals provides triggers to our brain, which effect our emotions.
Inhalation of these invisible molecules also provides physical benefit which may also work together to aid in our emotional state. It seems that the whole mechanism as an act of mystery and surrealism; its mysterious action still defies our wisdom.
Many oils are soothing for human nerves and one good example is Orange. The smell of orange helps provide emotional balance and bring on a positive self esteem. Sweet orange oil is a wonderful oil to use alone or in a blend for those bouts of winter blues that often occur in the colder, eerie times of the year.
The aroma and the scent of sweet orange oil also blend nicely with many oils and have the added advantage of being one of the cheaper essential oils. It is also generally regarded to be one of the safer essential oils to use.
There is word of caution too! Not all oils provide the same level of benefit for all persons. It means the beneficial effects may not be of the same degree to a particular person.  Past memories associated with particular aromas can have a positive or negative effect.
This is true for many people. Rose essential oil, for instance, is known for aiding during times of grief and sorry. It implies your past experiences with the aroma of rose oil, however, may impact its effectiveness for use during times of present grief.  Do not force yourself to use oil that elicits negative feelings or that you don’t like the aroma of particular oil.
It is important, therefore, that you treat any list of essential oils used for emotional well-being as a basic starting point. Within the realms of safety and experiment, utilize those oils that bring about the purpose that you seek. Aromatic oils can bring solace to your stressful life; using it with a bit of caution and intelligence can help you come out of those bitter moments.

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  1. God in our Stress: The Christian’s Guide to Stress Management

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